Thursday, April 14, 2011

Achilles Tendon Physical Therapy Exercises : Ankle Exercise for the Achilles Tendon






Learn how to perform an ankle physical exercise to aid relieve pain in the Achilles tendon and get professional suggestions and instruction on caring for Achilles tendon injuries in this no cost physical therapy video. Professional: Monica Paradise Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science. Filmmaker: Eric Johnston

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20 comments:

  1. EliotDeutschApril 14, 2011 at 3:24 AM

    Thanks for the try, but LOW audio...

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  2. NyuunanbuApril 14, 2011 at 3:31 AM

    Move the fucking text

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  3. RitvarLegendApril 14, 2011 at 4:07 AM

    i hate expert village

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  4. Cat6768April 14, 2011 at 4:26 AM

    i use rubber bands they help a buch

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  5. Phenom217April 14, 2011 at 4:41 AM

    sexy legs

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  6. InWitheNewApril 14, 2011 at 5:36 AM

    @paintrain3 I had to do something similar because of a football injury in my senior year in highschool except I had a rubber band for resistance and it was a great exercise.

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  7. Khalilnewyork116April 14, 2011 at 6:02 AM

    thanks a bunch

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  8. paintrain3April 14, 2011 at 6:04 AM

    I don't really understand how this is physical therapy. That much flexion (not to mention the shoe rubbing the heel) aggravates the tendon area. This looks like a stretch a perfectly healthy Achilles could do, but I think anyone with actual Achilles tendinitis would find that movement to be excruciating.

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  9. drose240April 14, 2011 at 6:40 AM

    Couldn't hear it.

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  10. drummerjoeInAZApril 14, 2011 at 6:57 AM

    I found that playing my hi hats and stretching everynight and day has ben helping. I hope to start PT and walk someday soon.

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  11. ericzingrouleauApril 14, 2011 at 7:04 AM

    Good video Monica we just need more sound, thank you for the exercise.

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  12. maorionlyApril 14, 2011 at 7:35 AM

    i would have enjoyed this more if she had a bikini on

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  13. levibeviApril 14, 2011 at 8:23 AM

    hey check out my video :o MeetYourFling (.COM)

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  14. 1337cole1337April 14, 2011 at 8:43 AM

    i found that riding my bike really loosens up my achilles tendon.

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  15. ravyade12April 14, 2011 at 9:40 AM

    i had to put my speakers up to my ears to hear the lady.

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  16. PTUnited1April 14, 2011 at 10:14 AM

    pretty good video, a little better sound would be nice

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  17. dwoc23April 14, 2011 at 11:01 AM

    I really enjoyed this video. Thank you. It will help me greatly in my own rehab. I would never have thought of this exercise by myself.

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  18. flipcatchApril 14, 2011 at 11:18 AM

    some 'better' sound would be nice

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  19. raiderderekApril 14, 2011 at 11:21 AM

    ther iz $ound

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  20. cookieBiskwitApril 14, 2011 at 11:37 AM

    no sound???

    ReplyDelete

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