Achilles Tendon Physical Therapy Exercises : Ankle Exercise for the Achilles Tendon

Learn how to perform an ankle physical exercise to aid relieve pain in the Achilles tendon and get professional suggestions and instruction on caring for Achilles tendon injuries in this no cost physical therapy video. Professional: Monica Paradise Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science. Filmmaker: Eric Johnston

Achilles Pain Rehab Video - Achilles Tendonitis

THIS HURTS! What hurts...: right achilles tendon/heel. How you hurt it...: I am a 57 yr. old, runner for 30 years. Gradually over the last year, I have had sore achilles bilaterally and about 3 months ago as it is the running season (in South Florida), I increased by running distance significantly, running in 5K and 10 K runs frequently and I run from 15 to 25 miles per week. I had an incident that following my run, showering, watching tv, both achilles tendons (or the backs of my ankles) would hurt when I got up and walked. On the proper, the back left part of my heel was swollen. I stopped running for three weeks and all went back to typical, no discomfort, no right heel swelling at all. I added heel lifts to all of my shoes (I did some investigation, etc.) and I have begun stretching and performing the exercises that I have seen you instruct. Nevertheless, I am running for 30 minutes, no dilemma with my left heel or back of the heel, nevertheless, I am having pain after running and swelling of the left part of the back of my appropriate heel. This pain is keeping me from growing my running distance. I find that icing reduces the swelling and helps alot. When you hurt it...: see above. Your discomfort level (1 is low, 10 is high pain): I have pain and swelling in the proper heel following running and resting. Your age and overall wellness...: 57, superb wellness Any other data you feel is relevant...: I would appreciate any further guidance. YOUR INJURY COULD BE... Achilles Tendinitis REHAB YOUR INJURY BY ...
Video Rating: five / five

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The Sports Doctor: Art to sports medicine

The Sports Physician: Art to sports medicine
In dealing with sports-related injuries, no matter whether it’s with a world champion, a high school or college player, a young child athlete or a baby boomer, there is absolutely an art to sports medicine. Dealing with in no way-ending decisions, outlooks and expectations is part of the art. How significantly time off? When can I return to play? How aggressive can I be?Doctors, physical therapists, athletic trainers ...
Read much more on The Naperville Sun

achilles tendonitis question?

Question by fiona: achilles tendonitis question?
im going to physical therapy for my achilles tendonitis, i utilized to have a waddling gait beacuse i was making use of my hips minimally when i was walking (occured from tension fractures that i didn't take care of) i dont have significantly morning stifness anymore but the burning isn't going away, and its tough for me to get my feet to go straight (like pointing up and down veritcally?) well anyway, i'm sitting here now and i have this sort of dull achy pain in my achilles and on my left foot its going up to my middle toes with no discomfort in my feet. what coud this be from?
my proper achilles is worse, and when i walk i can feel the achy discomfort and a slight pull
if there is stifness my appropriate achilles cracks and then it feels much better


Best answer:

Answer by sokokl
There could be some problems going on with the nerves toward the area around the Achilles tendon, but I would recommend consulting with a Podiatrist (a physician that diagnoses and treats diseases and conditions that relate to the foot such as Achilles tendonitis) to see what they think could be going on if you haven't already.

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Maryland Defective Products Attorney Warns Consumers That Toning Shoes May Raise Risk of Injury

Maryland Defective Products Attorney Warns Customers That Toning Shoes Might Raise Risk of Injury

Robert K. Jenner

Baltimore, MD (PRWEB) December 16, 2010

Baltimore attorney Robert K. Jenner, citing recent studies, says toning shoes may possibly cause severe injury for some users and cautions consumers to be wary of claims about the alleged muscle positive aspects from the shoes.

“We’d all like to get more exercise just by wearing diverse shoes,” says Jenner, a partner in Janet, Jenner & Suggs, LLC, a nationally recognized law firm that represents victims of defective items. “But according to health experts, toning shoes may truly increase your risk of injury without offering any wellness benefit.”

Toning shoes, which are also called wellness shoes and rocker bottom shoes, are athletic shoes with an unstable sole. The shoes could have a rounded sole that increases the heel-to-toe motion of the foot.

Built-in instability can improve the risk of tension fractures, falling and fall injuries. According to sports medicine experts, toning shoes may possibly pose a specific risk for elderly men and women and those with poor balance, vertigo, lack of feeling in their feet or chronically weak ankles.

The American Academy of Podiatric Sports Medicine, a professional organization of podiatrists who treat sports injuries, says that some manufacturers of toning shoes overstate the rewards without disclosing the risks associated with toning shoes. The risks incorporate broken bones, broken or sprained ankles, broken hips from falls and pain or tightness in the heel, calf or Achilles’ tendon.

An independent study commissioned by the American Council on Exercise discovered that toning shoes do not deliver the claimed rewards. The study, conducted by physical exercise scientists at the University of Wisconsin-La Crosse, found no evidence that toning shoes provided any considerable improve in exercise benefit or muscle strength over standard athletic shoes.

Commenting on that study in an write-up in The Boston Globe, Dr. David M. Davidson, national president of the American Academy of Podiatric Sports Medicine, said, “There are significant risks, particularly for adults.”

Jenner says toning shoe manufacturers have a legal responsibility to create and marketplace products that are safe and do not cause injury.

“Toning shoes could be good for shaping up shoe manufacturers’ bottom lines because they normally cost more than regular tennis shoes,” Jenner says. “But well being and exercise professionals who do not have a profit motive from selling trendy sneakers question the value of toning shoes and emphasize their risks. We do, too.”

Jenner's law firm has a Web page devoted to the risk of injuries from toning shoes.

About Janet, Jenner & Suggs, LLC

The law firm of Janet, Jenner & Suggs, LLC is a nationally recognized law firm dedicated to representing victims of defective items, medical devices, prescription drugs and medical malpractice. Each of the firm’s principals is named in The Very best Lawyers in America® and Super Lawyers®. The firm has offices in Baltimore, Maryland Columbia, South Carolina and Asheville, North Carolina. The firm accepts clients and referrals from clients and attorneys throughout the country. For much more info about claims related to toning shoe injuries, contact the firm at (888) 463-3529 or by way of the firm's internet site.

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I suffer from achilles tendonitis in both legs - what type of running shoes are best to wear?

Question by Brett A: I suffer from achilles tendonitis in both legs - what sort of running shoes are greatest to wear?
I am a mild 'overpronator' and generally opt for stability shoes. Is there a specific brand or shoe type which offers the most protection?


Greatest answer:

Answer by Lexi
Aasics are a extremely excellent brand of running shoes. They have a lot of cushioning and are quite comfortable. They also have a lot of support on the arch of the foot. It would be best if you could go to a sports store that would watch you run and then they could recomend the best shoes for your feet.

Know greater? Leave your own answer in the comments!

Achilles tendon tears web

Treatment, diagnosis, management of achilles tendon ruptures. Surgical pictures and video from David M. Oster of Denver-Vail Orthopedics. www.davidostermd.com
Video Rating: four / 5

This is a video of the horrific injury that could lead David Beckham to not play in the World Cup in South Africa.. The injury occurred on March 14th 2010 whilst Beckham was on loan from Los Angeles Galaxy to AC Milan against Chievo, Seedorf scored in the 90th Minute and AC Milan went on to win the game 1- but nobody knows the quantity of damage this has carried out to Beckham both mentally and physically. Personally i hope he makes the journey to South Africa since his experience is key but right after this injury it looks as if he will definitely remain behind. Subscribe for the fastest Football News and Videos ----------------------------------------------------------------------------------------- Beckham out of World Cup Former 3 Lions captain to undergo surgery on Monday It is an important injury. He instantly said it (the tendon) was broken. He right away understood it was an crucial issue. Leonardo on David Beckham England midfielder David Beckham has torn his Achilles tendon, according to AC Milan boss Leonardo, and his hopes of playing at the World Cup would appear to be over as he is set for surgery in Finland on Monday. The on-loan 34-year-old, a former Three Lions captain, hobbled out of the late stages of Milan's victory over Chievo on Sunday night following pulling up when unchallenged. Beckham signalled to the bench that he necessary to come off, in spite of Leonardo having utilized all of his substitutes, and the Milan manager has now said that the veteran has torn his ...
Video Rating: 3 / five

Luck (or lack thereof)

Some cool achilles tendonitis taping images:

Luck (or lack thereof)

Image by egazelle
For Mission 24: Luck.

Luck is not constantly a great thing, hence, the existence of bad luck. I have gone at least six years without having a running injury that kept me off the road for longer than a couple of weeks. Not so in 2009. I have been fighting some fairly painful Achilles tendinitis off and on for months, running very sporadically. Lack of running is bad for me mentally and emotionally, and now physically as I have had to drop my spot (Leg 12) from this year's Hood to Coast Relay. Pathetically, I am my team's co-captain.

In general, this has been a luckless year. I figure one day, perhaps even these days, it has to change. Right after all, I did manage to run 3 painless miles yesterday whilst trussed up with KT Tape (the blue 1 on the left), and plan on running five miles tomorrow morning. My Achilles' (it is both that are complaining) feel excellent when taped, but as soon as the tape comes off, not so swell, and I hobble.

I will really much miss running Hood to Coast this year. It is an event that I really enjoy, specifically as a runner. I will, instead, drive Van 2, take photos, and get a vicarious running adventure out of it.

Sigh.

Achilles Tendonitis treatment?

Question by Eddie: Achilles Tendonitis treatment?
I have a mild case of Achilles Tendonitis. Other than resting, what can I do to heal up so I can get back on the treadmill?


Best answer:

Answer by lestermount
Use ice for 10 to 15 minutes a couple of times a day. Take some anti-inflammatory. Warm up simple and well prior to exercising, cool down and do gentle stretching. Given that the tendons have a limited blood flow it takes longer to heal than muscles.

Add your own answer in the comments!

American College of Foot and Ankle Surgeons - Foot and Ankle Podcasts

American College of Foot and Ankle Surgeons - Foot and Ankle Podcasts
from Foot and Ankle Podcasts
Price: USD
View Details about American College of Foot and Ankle Surgeons

Nice Exercises Achilles Tendonitis photos

Check out these exercises achilles tendonitis images:

Achilles Tendon Strap Size: Large

Achilles Tendon Strap Size: Big

CP76 Size: Significant Functions: -Measure at widest ankle circumference. -Achilles tendon strap supplies relief from pain and discomfort by decreasing tensile forces to tendon. -Also supplies an early heel rise to further decrease tension to the achilles tendon. -Use of this strap can help people to return to every day activities by decreasing discomfort experienced during gait. -An efficient addition to conventional treatment procedures. Specifications: -Obtainable in three sizes:. -Modest: Much less than 10.5'' D.

Achilles Tendon Strap Size: Significant Specs:

• Offered in sizes for far more distinct & efficient outcomes.
• Measure circumference at widest part of ankle. SM: Much less than 10", MD: 10"-11", LG: 11"-12"
• Helps alleviate the pain and discomfort associated with Achilles Tendonitis.
• Patented strap developed in cooperation with the Mayo Clinic. Alternative to tapingEasy to apply and adjust. Durable and washable.

Grab and purchase Achilles Tendon Strap Size: Large appropriate now!

The Fluoroquinolone Antibiotic Levaquin

The Fluoroquinolone Antibiotic Levaquin® has Allegedly been Linked to Tendonitis and Tendon Rupture

Dallas, TX (PRWEB) October 29, 2009

Levaquin (a brand-name of Levofloxacin) is a potent antibiotic in a class recognized as fluroquinones, and is prescribed to treat bacterial infections, most generally those in the sinus, skin, lungs, or urinary tract.

On July 8, 2008, the FDA requested that Ortho-McNeil-Janssen Pharmaceutical, the manufacturer of Levaquin, place a boxed warning on packaging concerning the increased risk of tendonitis and tendon rupture even though and following taking the medication.

The FDA has determined that a big number of tendon injuries are being reported by patients who are taking, or have taken, Levaquin. At highest risk are patients over 60 year of age, those also taking corticosteroids, and in heart, kidney, and lung transplant patients.

Tendonitis and Ruptured Tendons

Tendons are the parts of the body that connect muscles to bones, and are essential for correct movement and mobility. Tendonitis (also referred to as tendinitis) refers to the inflammation of a tendon, and is a term employed to refer to much more-severe injuries to the tendon. Tendonitis can happen in numerous parts of the body and is extremely painful. Achilles tendinitis of the heel and patellar tendinitis of the knee are frequent examples.

A ruptured tendon refers to a snapped or torn tendon, which can trigger excruciating pain and may result in a permanent disability. Depending on the degree and type of injury, ruptured tendons might be treated with surgery or through immobilization, such as with a cast. Common symptoms of tendonitis or a ruptured tendon may possibly include: Bruising right after injury to a tendon area, pain or swelling in a tendon location, a snap or pop in a tendon location, or inability to move the affected area or bear weight.

If you or a loved 1 have been prescribed Levaquin and experienced any of these symptoms, please contact us instantly for a free consultation.

About The Mulligan Law Firm

The Mulligan Law Firm is a national law firm located in Dallas, Texas, offering info and resources for injured individuals and their families in all 50 states. The firm has successfully resolved over $ 600,000,000 in claims for its clients considering that 1995.

The Mulligan Law Firm is presently investigating injury claims involving Levaquin's possible role in tendonitis and tendon rupture. An individual who has been seriously injured right after taking Levaquin should consult with a legal expert instantly - Contact Eric Gruenwald, Lawyer, at (866) 529-0001, Ext. 245. The Mulligan Firm has experienced lawyers ready to support.

All cases are taken on a contingency-fee basis, which means the prospective client does not pay for our services unless an award or compensation is received.

Do not discontinue taking any medication, which includes Levaquin, without having 1st consulting with a physician.

###

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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Latest Running With Achilles Tendonitis News

The Sports Doctor: Art to sports medicine
In dealing with sports-related injuries, whether or not it is with a world champion, a high school or college player, a young child athlete or a baby boomer, there is absolutely an art to sports medicine. Dealing with by no means-ending decisions, outlooks and expectations is component of the art. How significantly time off? When can I return to play? How aggressive can I be?Doctors, physical therapists, athletic trainers ...
Read much more on The Naperville Sun




Proceed with caution when it comes to competitive sports for youngsters
Youths who participate in spring sports are hitting their early season stride now. For numerous parents, athletics are about helping their children socialize and have fun, develop self-esteem, find out to follow via on commitments and keep fit.
Read much more on Los Angeles Every day News

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Stanley Jefferson

Image by Runs With Scissors
He was the rage when I went to Truman High School in the Bronx and was friends with many of my friends too. He and I came grew up in the same Bronx neighborhood.

Check out Sunday's Daily News

Forgotten Hero

Former Met Stanley Jefferson struggles to cope with horror of life as 9/11 cop

BY WAYNE COFFEY, DAILY NEWS SPORTS WRITER

Four flights up in Co-Op City, at the end of a hallway in Building 26, the big man sits in a big brown recliner, boxed in by four walls and demons and an emptiness that doesn't end. If only it did. If only it were finite, measurable, like the outfields of Yankee Stadium and Shea Stadium, or the other big-league parks he once called home.

Then Stanley Jefferson might be able to know exactly what he's dealing with. Then he might be able to go outside, go to work, maybe share the things he still believes he has to give, and begin to pick up the shards of a life that sometimes seems broken beyond recognition.

It is early in a late-winter afternoon. In Florida the Mets and Yankees are playing their first spring-training games, the sense of renewal as palpable as the palm trees. In Building 26 in the Bronx, the feeling is different, and has been ever since Sept. 11, 2001. Stanley Jefferson, former big-league ballplayer and former New York City police officer, and one of the greatest schoolboy players the city has ever produced, has the remote in his hand, and his beloved Yorkshire terrier, Rocky, on his lap. His wife, Christie, is off at her job at a social-services agency in Westchester. The apartment is crammed with a sectional sofa and a desk and exercise machines that sit unused. Against one wall is a big fish tank. All the fish are dead. Against another is a big-screen television, where Jefferson plays his video games, and watches his comedies, laugh tracks sounding as days pass into weeks, and weeks into months.

"Raymond," "Family Guy," "Two and a Half Men," Stanley Jefferson likes them all.

"They keep my spirits up, rather than crying or brooding," he says. A faint smile crosses his broad, goateed face. The spirits do not stay up for long.

Fifteen years after his baseball career ended with a ruptured Achilles, two years after his police career ended when the department declared him unfit for duty, 44-year-old Stanley Jefferson, former shield No. 14299 and former uniform No. 13, wrangles with the NYPD over his disability benefit, and with a much more debilitating enemy: the ravages of post-traumatic stress disorder. It is a condition that the National Center for Post-Traumatic Stress Disorder, a division of the U.S. Dept. of Veteran Affairs, defines as "an anxiety disorder that can occur following the experience or witnessing of a traumatic event." For Jefferson, it has spawned everything from agoraphobia to panic attacks to immobilizing depression to recurring nightmares - one in which he is tormented by a ball of fire reminiscent of the explosion he witnessed when the second plane flew into the second tower a few minutes after 9 a.m. on 9/11, another in which he desperately tries to save a people in peril, but never manages to reach them.

Once, in 1983, Jefferson was a first-round draft choice of the Mets (taken one slot after the Red Sox selected a pitcher named Clemens), a blindingly fast, 5-11, 175-pound center fielder out of Truman High School, and Bethune-Cookman College in Daytona Beach. He still might be the fastest player the organization has ever had. He was clocked running a 4.27 40 on a wet track during his Met tryout, and was timed at 3.0 from home to first in college. He had some 120 steals in his first three minor-league seasons, and hit an inside-the-park grand slam. Now he is 255 pounds and speeding nowhere.

He leaves the apartment about only twice a week, and even then it's only if he feels safe, if he's meeting someone close to him, such as Steve Bradstetter, 40, a Long Island businessman who is perhaps his closest friend.

"I have no life," Jefferson says, in a flat, baritone voice. "I've screwed up a lot of days." He pauses. He wrings his hands, something he does often. "I always thought this was something that would pass. I thought I could overcome anything, because that's just my athletic mentality. I'm ashamed because I never thought that something like this could happen to me."

Says Christie, his wife of three years, "This is not the man I married."

* * *
Even by the sculpted body standards of professional sports, Stanley Jefferson's physique - ropes of lean muscle on top of thick sprinter's legs - always stood out. When you saw him in motion, it stood out even more. Willie Daniels, 44, a childhood friend of Jefferson's from Co-Op City, played Little League with him, the two of them coached by Everod Jefferson, Stanley's father. They went to Truman High together and then to Bethune-Cookman. Daniels still marvels at the time Jefferson beat out a two-hopper to first against the University of Miami. In one college season, Jefferson stole 67 of 68 bases, getting caught only when his spikes got stuck on a wet track.

"I played with Devon White, Shawon Dunston, Walt Weiss, a lot of guys. Stanley is one of the best pure athletes I've ever seen," Daniels says.

The Mets did not disagree. Two years after he made his pro debut in the Single-A New York-Penn League and was the league's rookie of the year, Jefferson was one of the sensations of the club's training camp. The year was 1986, and seven months before Mookie Wilson and Bill Buckner would become odd baseball bedfellows, Davey Johnson was likening the 23-year-old Jefferson to Chili Davis. Steve Schryver, director of minor-league operations, saw him as a young Bake McBride. Jefferson hit .500 in the spring, and if not for GM Frank Cashen's reluctance to rush him, he probably would've made the team.

"How can you not love his future?" Rusty Staub said then. "You look at his skills and think 'leadoff man.' You think about 100 runs a season." Nor was he just a weapon at the top of the order. "If the ball is in the ballpark, Stanley Jefferson will catch it," said Joe McIlvaine, the future GM, envisioning Jefferson spending years alongside Darryl Strawberry.

Jefferson wound up fighting injuries most of the '86 season in Tidewater, struggling with a chronic wrist problem and a hamstring pull. Still, he got a September call-up, and picked up his first big-league hit off the Padres' Dave LaPoint. It was supposed to be just the beginning, before the performance of Lenny Dykstra and the lure of a star left fielder induced the Mets to make Jefferson a key part of a winter deal that brought Kevin McReynolds to Flushing. Fourteen games wound up being the entirety of Jefferson's Met career.

Jefferson showed patches of promise in San Diego, stealing 34 bases in hitting eight homers and seven triples in 116 games, before a late-season slump left him with a .230 average. A natural righty who was converted into a switch-hitter by the Mets after he was drafted, Jefferson struggled from the left side, and wound up having trouble on his natural side, too. He had a run-in with manager Larry Bowa, and soon found himself on a journeyman's carousel, doing bits of time with the Yankees, Orioles, Indians and Reds before he tore his Achilles tendon while playing winter ball in Puerto Rico after the 1991 season. He says he had tendinitis for years, but played through it. It wouldn't be the last time Jefferson would ignore pain, try to push through it.

"Physically, athletically, I had all the tools. I didn't live up to those lofty expectations," Jefferson says.

With baseball behind him, Jefferson went to work as a warehouse manager of a lighting company in Mt. Vernon, then spent a couple of years coaching in the minor leagues with the Mets and an independent team in Butte, Mont. His larger goal, though, was to become a New York City police officer. "I always wanted to be a cop, a detective," Jefferson says. He took the exam, went through a battery of psychological and physical tests and was sworn in on Dec. 8, 1997. "He was the perfect package for what you look for in a police officer," says Eric Josey, one of his instructors in the Police Academy. Jefferson graduated in the spring of 1998, posed for a graduation picture with Mayor Giuliani and Commissioner Safir, then was assigned to the 14th Pct., Midtown South.

"I would always tell him, 'You got to live your dream twice,'" Willie Daniels says. "Most people don't even get to live their dream once."

For almost four years, police work was all Jefferson hoped it would be. Another Labor Day came and went. Kids went back to school. It was a dazzlingly beautiful late-summer morning. It was a Tuesday.

* * *
Stanley Jefferson reported for work at 7:05 a.m. on Sept. 11, having flown all night on a red-eye after a family wedding in Seattle. Two hours later, in squad car 1726, he and his partner, Ed Kinloch, were at 6th Ave. and 38th St. They were eating breakfast. Jefferson, his muscled body built up to 210 pounds by regular trips to the gym, was having his usual bowl of oatmeal. A voice on the radio came on. It told of an explosion at the World Trade Center. They started heading downtown before being ordered to stop at Union Square. Jefferson and Kinloch got out of the car. Jefferson looked downtown and got his first glimpse of the remains of the first tower. He saw people jumping. He saw people waving towels, and more smoke than he'd ever seen in his life. He was still trying to fathom it when he watched the second plane rip right through the second tower. There was a ball of fire. It took a second or two for the sound of the horrific explosion to reach 14th St. Jefferson and Kinloch looked at each other.

"Oh, bleep," Kinloch said. "Did you see that?"

"We've got a problem here," Jefferson said.

They were told to stay around 14th St. Jefferson and Kinloch did what they could to help and direct people, and comfort them. "There was a lot of crying, a lot of hugging," Jefferson says. "You try to stay focused and do your job and not get caught up in people's emotions, but it's hard." A series of bomb threats followed. Jefferson worked until 9 p.m., and was back at Midtown South at 4 a.m., on the 12th. On Thursday and Friday, the 13th and 14th, Jefferson was at Ground Zero, according to his memo book. "World Trade Detail," he wrote. Each day, Jefferson worked a 12-hour shift - from 4 a.m. to 4 p.m., on the pile, on the bucket brigade, putting body parts in bags, the carnage seemingly endless, the beeping of the empty oxygen packs of departed firefighters a shrill symphony that never stopped. The packs and other equipment, most of it with burnt flesh attached, were thrown into a makeshift tent.

"It was the smell of death in there, a smell you never forget," Kinloch says.

Jefferson spent a number of other shifts around Ground Zero in the ensuing weeks, and by the end of the year, began to suffer from coughing spells and nightmares. He didn't think much of it at first, until his symptoms worsened in the spring of 2002, not long after he was transferred to the Internal Affairs Bureau (IAB), a move that he hoped would lead to a rapid promotion to detective. He started to experience periodic panic attacks, in which he would sweat profusely and feel his heart pounding as if it were a jackhammer. He also had trouble sleeping. While preparing reports for his IAB work, Jefferson says he began typing the same paragraph over and over.

"I didn't know what was happening," he says. He did his best not to think about it, hoping it would go away.

"I was in complete denial," Jefferson says. "I wanted to be a detective, period. I just wanted to fake it until I could make it."

Bradstetter began to wonder what was going on with his friend. He and Jefferson used to play golf all the time, but now Jefferson had no interest in it. He stopped working out, began gaining weight and found it harder and harder to leave the apartment. First, Jefferson would make excuses to Bradstetter. Later he opened up, just a little.

"I don't know what's wrong with me," Jefferson told him.

Jefferson's agoraphobia got progressively worse, and so did the panic attacks. His personal datebook shows 41 sick days in the first few months of 2003. Then, in March, days after he underwent an angiogram to correct a 30% blockage in his heart, Jefferson's mother died suddenly, and the combination of grief and the ongoing aftershocks of 9/11 sent him spiraling downward.

* * *
To say that Jefferson feels betrayed by the police department he dreamed of being a part of is to grossly understate it. He believes that in his time of greatest need, he was treated with all the sensitivity of a pine-tar rag.

Perhaps the first major issue he had came down on June 23, 2003, just when his problems were deepening. Jefferson had a doctor's appointment and told his immediate supervisor, Sgt. Michael Dowd, about it when his shift started. A short time before Jefferson had to leave, Dowd requested that he finish up a case he was working on. Jefferson reminded him of his appointment. Dowd insisted that Jefferson do the work, and Jefferson refused to comply. In an incident report to Capt. Michael O'Keefe, Dowd said Jefferson was profane and belligerent, screaming, 'Who the bleep do you think you are talking to?"

Jefferson, in a counter-complaint, says that Dowd was upset because he wanted to leave to play golf. Jefferson subsequently filed a discrimination lawsuit in federal court, a case that he settled out of court for ,000 last year.

Five days after the dispute with Dowd, Jefferson suffered a panic attack as he drove from Co-Op City to the IAB office on Hudson Street. His vision was blurry, his heart pounding. Sweat was pouring out of him. He pulled over and went to the Lenox Hill Emergency Room. Jefferson's bouts with panic - and fears he was having a heart attack - had made him such a regular at the ER in Our Lady of Mercy Hospital in Pelham that one technician gently told him he needed to stop coming. Now here he was in an ER again. He was terrified. He privately wondered when his troubles were going to end, and if he were going insane. He says his department superiors continually ignored his pleas - and the counsel of his therapist - to reduce his caseload and shift him from investigative to administrative work, an opinion that is backed up by Sgt. John Paolucci, another IAB officer who supported Jefferson in a letter to the department Medical Board.

"No consideration for his predicament was afforded him," Paolucci wrote, adding that the whole culture of the department tends to make anyone who is incapacitated an outcast. "Most will doubt the veracity of your illness and compassion is out of the question."

Police officials declined to address any specifics relating to Jefferson's case.

Not even 48 hours after his visit to Lenox Hill, Jefferson, of his own volition, went to the NYPD's Psychological Evaluation Unit in Queens. He had a two-hour intake meeting with a department therapist, Christie at his side. His two handguns were taken from him that day, and have never been returned, Jefferson being deemed unfit for police work. He was transferred to the VIPER unit - the lowest level of police work, involving the monitoring of surveillance cameras. "It's the land of broken toys - where they send anyone with charges pending or a problem that makes them unable to work," Jefferson says.

On Nov. 8, 2004, the NYPD moved to place him on Ordinary Disability Retirement (ODR), based on a diagnosis of the department Medical Board of "major depressive disorder." Jefferson later applied for Accidental Disability Retirement (ADR), on the grounds that his condition was triggered by his Post-Traumatic Stress Syndrome in the wake of 9/11 - a diagnosis made separately by a social worker and a psychiatrist who have treated Jefferson.

The ODR amounts to ,400 monthly. An ADR - granted to officers mentally or physically incapacitated in the line of duty - would provide Jefferson with just under ,000 monthly, tax-free. The Medical Board and the Pension Board, citing reports by psychiatrists, social workers and an examination of Jefferson, said his mother's death and his heart problems were major triggers of his condition, and also mentioned the depressed feelings he had when his first wife and two daughters left him, in 1991. The Boards asserted that there was insufficient evidence to support a connection to 9/11 and Jefferson's problems - a finding upheld in State Supreme Court in Manhattan last October.

Said Carolyn Wolpert, deputy chief of the pensions division of the city law department, "The city is grateful to Stanley Jefferson for his almost eight years of service as a police officer. Due to medical issues, the Police Pension Fund retired Officer Jefferson with ordinary disability benefits . . . The New York County Supreme Court found that there was credible medical evidence to support the determination that the officer's disability was not caused by his World Trade Center assignment." Jeffrey L. Goldberg, a Lake Success, L.I.-based attorney representing Jefferson, is planning on filing a second application for ADR benefits for Jefferson. Only nine officers who responded to the World Trade Center attacks have been granted accidental disability benefits for psychological reasons, according to a police source. Goldberg believes it is all but a de facto administration policy. "Mayor Bloomberg considers accidental disability retirement a free lunch for a police officer like Stanley Jefferson," Goldberg says. "This is no free lunch. This is the real-life consequence of an officer responding to a tragedy and an emergency. Stanley Jefferson is a hero. He should be aided, not discarded. Hopefully, the city will recognize that and support him as he tries to recover from a terribly serious medical condition."

* * *
Last week was a good one for Stanley Jefferson. He made it to Goldberg's office, after canceling a series of previous appointments. His daughters, Nicole, 21, and Brittany, 19, came to visit from Virginia. He went for coffee at a bookstore near Co-Op City, and opened up about every aspect of his six-year ordeal: his shame, his vulnerability, his embarrassment over having such a hard time walking out of Building 26, being in the world.

"I know people can't understand it. I can't understand," he says. He talks about the medications he takes to ease his anxiety and his depression, and about the drinking binges - Grey Goose and cranberry - he used to go on to escape his pain. "It's what got me outside," Jefferson says. It also got him into full-blown rages, and a Westchester County treatment center last fall. He didn't want to talk when he got there, before he began to see that his therapist was right: the silent suffering was nothing but fuel for the demons.

"I can't let pride get in the way," Jefferson says.

Adds wife Christie, "I keep telling him he's got to forget all the machismo right now, and realize he's not the only one who has gone through this in his life, and work on taking care of himself." Steve Bradstetter, Jefferson's friend, will always be grateful to Jefferson for the way he responded when Bradstetter's mother died. It was February of 2000, and Jefferson accompanied Bradstetter on a drive to Massachusetts. "It was about the toughest circumstance I've ever had to deal with, and he was there for me," Bradstetter says. "He was like, 'We'll talk, we'll laugh, we'll try to make sense of it all.'"

Stanley Jefferson is a very different person than he was then. He is sad and often distant. When he and Bradstetter arrange to meet at a Dunkin' Donuts or a diner, Jefferson waits in the car until he sees Bradstetter pull up. Only then does he feel safe enough to get out. Sometimes Bradstetter will see his friend start wringing his hands, see the beads of sweat running down his temple, his leg jiggling as it were stuck in full throttle. Bradstetter doesn't know what to say. "It's like his whole body is taken over by whatever issues he's dealing with." He offers what comfort he can. He knows the real Stanley is still in there.

Tomorrow afternoon, Stanley Jefferson is supposed to go to Dobbs Ferry to meet with Bill Sullivan, the Mercy College baseball coach. Jefferson finished his degree at Mercy while he was on the force. Sullivan has gotten to know him and like him, and would love to have him help out as a volunteer assistant.

"He would be such an asset for our program," Sullivan says.

From his big brown chair on the fourth floor, Jefferson looks out a window, toward his terrace and a barren Co-Op City courtyard. He talks about the things he has to share in the world, how maybe he can work with kids. He says helping out at Mercy would be a great start. Jefferson knows he can't cure his illness, but he can face it, and battle it. The towers may be down forever, and his days of getting to first in three seconds may be behind him. But who says the rebuilding of a life can't begin anew? Who says a 44-year-old man can't get back to first and second and third, and all the way back home, no matter how long it takes?

The big man leans back in his chair.

"I do have optimism," Stanley Jefferson says. "I do believe that I'm strong enough that I will eventually get better. I just have to keep working at it."

Originally published on March 4, 2007

ProStretch

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The Prostretch is perfect for stretching and rehabilitation of the ankle, Achilles tendon, and calf muscles. Unique rocking feature enables dynamic stretching of the lower leg.

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Achilles tendonitis?

Question by HaveNoFear: Achilles tendonitis?
Ok i am a level ten gymnast(the highest level besides elite) and i am 13 yrs old and i feel i might have it.I read the causes online and i have like practically all of them.I have been ignoring the pain for a whilst now thinking it was nothing huge.But this link took me to a sight about tendonitis and i freaked.I also have to stretch it out everyday for gym and an additional trigger was having to stretch it out alot.And 1 of the other trigger was sudden increase in training and this was the 1 that really scared me trigger it was like it was calling me out at this point.You see i went to this 1 gym and i worked out about 3 hours a day.I just recently moved up to five hours.

(and for any gymnast out there who recognize....It hurts the most when i get to floor and vault.)

PLEASE tell me some advice.

And you must know that my parents are fairly difficult to budge to get to take me to the doc so any advice on how to talk them into it would be fantastic

thanx!!!!
ps it doesnt hurt until i begin to train then it is quite very painful.Im significant like tender to the touch pain!


Greatest answer:

Answer by Jessica C.
First off, tell your coach. At your level I would assume that he/she is really knowledgeable and will be able to assist you treat it and adjust your training so you get the most out of it, even though still preventing further injury. It that doesn't work, you will require to see a physical therapist.

It could be tendonitis or bursitis. Simple care would be to ice for 15 minutes each and every hour, active rest (take a break for training and slowly creating back up to it again), stretching and then strengthening right after you have no pain. .... but at your level you can't quit training. You truly want to see a sports physical therapist that normally works with greater level athletes. They will be able to treat you, make tiny adjustment to your training to prevent further injury, figure out what is going wrong and how to prevent it.

...that is the very best answer I have for you. Hope it helps.

What do you think? Answer below!

Sever's Disease (Children's Heel Pain) Can be a Painful Side-Effect of Summer for Boys and Girls Between the Ages of 9 and 14

Sever's Illness (Children's Heel Pain) Can be a Painful Side-Effect of Summer for Boys and Girls Between the Ages of 9 and 14

Des Plaines, IL (PRWEB) July 11, 2008

Summertime sports and activities can be brutally painful for children who develop overuse foot injuries. A frequent site for such injuries is the back of the heel. This painful condition is referred to as Sever's Illness or Calcaneal Apophysitis (http://www.OurHealthNetwork.com/SeversDisease/). Sever's Illness most often occurs in active boys and girls between the ages of 9 and 14.

Sever's Disease differs from the most frequent types of adult heel pain, plantar fasciitis and heel spurs, by location and onset of pain. While plantar fasciitis and heel spur pains happen on the bottom of the adult heel, and are most intense when very first standing on the foot, Sever's Disease produces pain at the back of the child's heel and is most intense right after periods of running and jumping.

Frequent symptoms of Sever's Disease contain pain when the back of the heel is squeezed from side-to-side. This pain is usually much more intense than pushing on the back of the heel. Pain is also frequently worse right after periods of running and jumping, even though rest generally relieves the symptoms. Limping is frequently yet another symptom of Sever's Illness.

Sever's Disease (Calcaneal Apophysitis) occurs when the growth plate at the back of the heel becomes inflamed due to the pull of the Achilles tendon on the heel. The Achilles tendon attaches to the back of the heel at the internet site of the heel's growth plate, and when it lifts the heel up, it pulls on the growth plate with wonderful force. When this pull occurs too usually (overuse) or is too forceful, the growth plate at the back of the heel becomes inflamed and painful, and Sever's Illness is the result.

For immediate self-assist treatments, Dr. Paul R. Kasdan, a prominent podiatrist and medical director for OurHealthNetwork.com, suggests:

Rest to limit the pull of the tendon on the heel. This permits the growth plate to begin to heal.
Comfortably apply ice to the back of the heel to reduce growth plate inflammation and pain.
Wear a shoe with a higher heel to lessen the pull of the Achilles tendon. If a higher heel is not practical, use a heel lift pad such as Dr. Jill's Adjustable Heel Lifts (http://www.OurHealthNetwork.com/store/item.asp?item_id=596).
Wear an open-backed shoe.

"Simply because Sever's Illness can be related to foot and Achilles tendon abnormalities, recurrences may happen until these problems are addressed," states Dr. Kasdan. To effectively treat and avoid Sever's Illness, doctors regularly suggest employing custom-created sports orthotics. These biomechanical devices assist prevent recurring attacks of this debilitating disease.

OurHealthNetwork.com makes custom-created sports orthotics from comfortable, durable, shock-absorbent supplies that enable them to be thin enough to fit in cleats and other low-volume sports and dance shoes. For more info, please check out http://www.OurHealthNetwork.com/SeversDisease/ .

###

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Tendinitis...how to deal?

Question by Elly: Tendinitis...how to deal?
So I have Achilles tendinitis (or tendonitis whichever you prefer), patellar tendinitis, and quadriceps tendinitis. My patellar and quadriceps tendinitis are only in my left knee and flare up less often than my Achilles does. How should I go about dealing with these? Are there straps, etc. that can support? Any information/advice is welcome. Thanks!


Finest answer:

Answer by Greg C
I was a sprinter for the University of Colorado. In the course of that time I had patellar tendinitis in both knees and tendinitis in my groin. I'm not sure what to do for the achilles but for the patellar tendonitis, it truly helped to get my knees ultrasounded just before work outs. You could not have access to a trainer who does ultrasound so I would suggest heating your knees up with a heat pack. This loosens the muscles and alleviates some of the pain. Right after work outs, it is actually crucial to ice wherever you have tendinitis. Stretch truly well before performing anything. Often it helped to take some ibuprofen or aleve prior to running. Speak to your trainer also. I was in no way a huge fan of tape or straps but I'm positive there are some things that can assist. I'd say the primary thing is heat prior to, ice after.

Know far better? Leave your own answer in the comments!

Plantar Fascitis Night Splint Heel & Foot Pain; P.F. Brace

Plantar Fascitis Night Splint Heel & Foot Pain P.F. Brace

Created to comfortably position the foot in a controlled quantity of dorsi flexion to provide a gentle stretch to the plantar fascia and Achilles tendon. This gentle stretch helps reduce the muscle contracture, inflammation and associated pain. The lightweight, low profile shell is sturdy and breathable and has 3 padded straps with buckles to ensure immobilization. The soft foam interior is brethable to eradicate heat buildup and the adjustable dorsi flexion straps present a gentle stretching

Plantar Fascitis Night Splint Heel & Foot Pain P.F. Brace Specs:

• ~ Offers gentle stretch to the plantar fascia and Achilles tendon
• ~ Helps alleviate night time foot and heel pain
• ~ Lightweight, low profile shell is sturdy and breathable
• ~ 3 padded straps with buckles to guarantee immobilization
• ~ Soft foam interior is brethable to get rid of heat buildup

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More Night Splint Achilles Tendonitis Items

Achilles Tendinitis Report From Sports Injury Bulletin Can Help Athletes Stay Injury-Free

Achilles Tendinitis Report From Sports Injury Bulletin Can Support Athletes Remain Injury-No cost

(PRWEB) June 1, 2008

Sports Injury Bulletin, the leading on the internet source of sports injury guidance, has announced the launch of a no cost report on Achilles tendinitis.

The report, which has been put together by leading sports injury specialists, provides a detailed explanation of Achilles tendinitis, ensuring coaches, athletes and sports scientists fully comprehend the injury.

The totally free report provides info on how Achilles tendinitis occurs and what athletes can do to prevent the condition. It also provides detailed advice on treating Achilles tendinitis and recovering from the injury.

Recent investigation is also included, citing a study carried out at the University Hospital of Northern Sweden which tested 30 athletes to measure the success rate of the Achilles tendinitis treatments currently obtainable.

Achilles tendinitis is a typical injury issue, causing disruption to the training routines of a lot of athletes. Regrettably, the condition is simply ignored until it becomes serious. The free report explains the warning signs athletes ought to look out for in order to steer clear of longer layoffs.

The detailed exercises contained in the report are broken down into two stages -- the Prevention Programme and the Strengthening Programme -- helping athletes to get the most out of their training routines.

Jonathan Pye, Publisher for Sports Injury Bulletin, commented: "The purpose of this special report is to explain what the Achilles tendon in fact does, describe how it works and how it can be injured, and prescribe exercises and treatments that can avoid it being hurt and quickly bring it back to typical."

The free of charge report on Achilles tendinitis is only offered for download at the Sports Injury Bulletin internet site. Pay a visit to http://www.sportsinjurybulletin.com/archive/achilles-tendinitis.php

# # #

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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